fatgirlagain's Journal, 27 January 2012

172.5 lb Lost so far: 62.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 67.94g | Prot: 81.55g | Carb: 160.88g.   Breakfast: Satisfying Selections Chicken with Broccoli & Cheese. Dinner: schnider, dempsters, cheese slices black diamond light, hellmans light mayo. Snacks/Other: skim milk, cinnamon toast crunch cereal. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...