Weigh In record (no journal entry) for 23 January 2012
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1897 kcal
|
Fat: 76.12g | Prot: 91.34g | Carb: 214.72g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pasta Salad - Regular (1 serve), Avocados, Lettuce Salad with Assorted Vegetables, Tomato Sauce, Homestyle Beef Burgers. Snacks/Other: Milk Cookie, Light & Creamy Classic Vanilla Ice Cream, Just Right, Plums, Lemon Cake, Dairy Milk 50G Bar, Reduced Fat Cappuccino. more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|