Weigh In record (no journal entry) for 22 January 2012
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1909 kcal
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Fat: 74.92g | Prot: 88.16g | Carb: 220.29g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Raspberry Cheesecake Cookie, Chipotle Southwest Sauce (21 ml), Cucumbers (3 slices), Tomatoes (3 wheels), Lettuce, Avocado, Old English Cheese, Chicken Breast (Skin Not Eaten), Italian Herbs & Cheese (Six Inch). Dinner: Pizza with Meat. Snacks/Other: Noncitrus Flavor Fruit Sorbet, 98% Fat Free Light Ice Cream, Dry Roasted Unsalted Peanuts, Dairy Milk 50G Bar, Reduced Fat Cappuccino. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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