smeaglez's Journal, 18 January 2012

139.3 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 54.45g | Prot: 70.55g | Carb: 215.33g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lemon Lime Bitters Cordial, Honey Mustard Dressing, Boiled Potato, Chicken Breast (Skin Not Eaten), Avocados, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Pretzels, Jubs, Truffles, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Cappuccino. more...

1838 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...