Weigh In record (no journal entry) for 17 January 2012
|
141.1 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1733 kcal
|
Fat: 62.55g | Prot: 71.68g | Carb: 223.45g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lasagna with Meat. Snacks/Other: B Smart Milo, 98% Fat Free Light Ice Cream, Dry Roasted Unsalted Peanuts, Just Right, Pears, Dairy Milk 50G Bar, Reduced Fat Cappuccino. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|