smeaglez's Journal, 01 January 2012

140.2 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 78.66g | Prot: 69.84g | Carb: 226.61g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: RITZ Cheese Crackers, Chilli Crab Chive & Red Pepper. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Brown Rice (Long-Grain), Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Sour Cream, Roasted Potato (Fat Not Added in Cooking), Olive Oil, Honey Soy Chicken Kebabs, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Low Fat Vanilla Ice Cream, Sticky Date Pudding, Gingerbread Men, Truffles, Reduced Fat Cappuccino. more...

1850 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...