Weigh In record (no journal entry) for 31 December 2011
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1957 kcal
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Fat: 78.39g | Prot: 83.85g | Carb: 198.81g.
Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Tasty Cheese, Butter, Tomato Sauce, Hot Dog Rolls, Frankfurter or Hot Dog. Dinner: Ice Cream, Plain Dumpling, Sauvignon Blanc Wine, Wonton (Meat Filled Fried Won Ton), Shrimp Spring Roll, Thai Green Curry. Snacks/Other: Apricot Balls Rolled in Coconut, Just Right, Reduced Fat Cappuccino, 98% Fat Free Light Ice Cream, Orange Truffles. more...
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1850 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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