Weigh In record (no journal entry) for 26 December 2011
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1633 kcal
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Fat: 64.33g | Prot: 56.73g | Carb: 210.11g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Schnitzel, Coleslaw , Potato Salad with Egg. Snacks/Other: Custard, Plum Pudding, Gingerbread Men, Jelly Beans, Pears, Reduced Fat Cappuccino. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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