Weigh In record (no journal entry) for 23 December 2011
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2678 kcal
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Fat: 99.68g | Prot: 61.49g | Carb: 321.86g.
Breakfast: Lactose Free Fat Free Milk, Special K. Dinner: Sangria, Light Cream, Mayonnaise Whole Egg , 65% Less Fat, Potato Salad, Traditional Roast Vegetables, Olive Oil, Shrimp, Sour Dough Bread, Chicken Liver Paste or Pate, Champagne, Cream Cheese, Crackers. Snacks/Other: Liqueur with Cream, Tiramisu, Freckles, Fruit Rings, Licorice Allsorts, Summer Roll, Gingerbread Men. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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