Weigh In record (no journal entry) for 12 December 2011
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1966 kcal
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Fat: 68.14g | Prot: 82.38g | Carb: 253.66g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Dry Roasted Unsalted Peanuts, Vanilla & Chocolate, Chips- Regular Aust, Crunchie Rocks, Sugar Cookies (Includes Vanilla), Reduced Fat Cappuccino. more...
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2297 kcal
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Activities & Exercise:
Housework - 15 minutes, Zumba Cardio - 48 minutes, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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