Weigh In record (no journal entry) for 08 December 2011
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1682 kcal
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Fat: 52.05g | Prot: 55.53g | Carb: 244.10g.
Breakfast: Freshly Squeezed Orange Juice, Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Risotto. Snacks/Other: Custard Scroll, Pods with Mars, Apricots, Dairy Milk 50G Bar, Plums, White Sugar, Reduced Fat Cappuccino. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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