Weigh In record (no journal entry) for 01 December 2011
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1793 kcal
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Fat: 63.93g | Prot: 61.96g | Carb: 237.93g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Reduced Fat Sour Cream, Roasted Potato, Chicken Schnitzel, Red Tomatoes , Brown Rice (Medium-Grain, Cooked) , Roasted Unsalted Cashew Nuts. Snacks/Other: Caramel Ice-Cream Sandwich, Favourites, White Sugar, Reduced Fat Cappuccino. more...
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2376 kcal
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Activities & Exercise:
Zumba Cardio - 49 minutes, Desk Work - 8 hours and 11 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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