Weigh In record (no journal entry) for 30 November 2011
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1717 kcal
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Fat: 43.47g | Prot: 74.68g | Carb: 246.38g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: 400G Bar 1 Segment (25G), Caramel Ice-Cream Sandwich, Just Right, Favourites, White Sugar, Reduced Fat Cappuccino. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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