Weigh In record (no journal entry) for 13 August 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1491 kcal
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Fat: 33.48g | Prot: 92.56g | Carb: 173.51g.
Breakfast: Toasted Original Muesli, Lactose Free Fat Free Milk. Lunch: Watermelon Juice, Sour Dough Bread, Tomato Sauce. Dinner: Fried Calamari, Lemonade, Sauvignon Blanc Wine. Snacks/Other: Banana Chips, White Sugar, Reduced Fat Cappuccino. more...
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2083 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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