Weigh In record (no journal entry) for 14 August 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1761 kcal
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Fat: 65.03g | Prot: 86.11g | Carb: 213.41g.
Breakfast: Freshly Squeezed Orange Juice, Lite, Honey, Toasted Crumpet. Lunch: Swiss Cheese, Light Mayonnaise, Baby Spinach, Cherry Tomatoes, Deli Chicken or Turkey Loaf, Multigrain Roll, Lite, Sour Dough Bread. Dinner: Butter, Pears, Cooked Parsnips, Frozen Mixed Vegetables, Roasted Potato, Chicken Stock, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Le Rice, Sweet Fruit Roll, Banana Chips. more...
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1838 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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