Weigh In record (no journal entry) for 07 March 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1641 kcal
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Fat: 42.46g | Prot: 58.07g | Carb: 251.50g.
Breakfast: Apple Cranberry Oat Clusters, Lactose Free Fat Free Milk. Lunch: Cucumber (with Peel), Cheese Singles, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Carrots , Beets (Drained Solids, Canned) , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Wholemeal Country Grain Bread Loaf. Dinner: Bananas, Coke Zero, Baby Corn, Rice Noodles (Cooked), Snow or Sugar Snap Peas, Mushrooms, Chicken Stock, Sesame Oil, Cooked Carrots, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Muesli Bars, Equal Sweeteners (Aspartame) Packets , Coffee (Brewed From Grounds) , Strawberry & Yoghurt Muesli Bars. more...
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2279 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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