Weigh In record (no journal entry) for 08 March 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1914 kcal
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Fat: 53.57g | Prot: 57.71g | Carb: 292.88g.
Breakfast: Australian Sultanas, Quick Oats, Lactose Free Fat Free Milk, Bananas, Cinnamon. Lunch: Cucumber (with Peel) , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Carrots , Beets (Drained Solids, Canned) , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Wholemeal Country Grain Bread Loaf. Dinner: Coke Zero, Baby Corn, Rice Noodles (Cooked), Snow or Sugar Snap Peas, Mushrooms, Chicken Stock, Sesame Oil, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Ego, Tea Biscuits, Australian Sultanas, Equal Sweeteners (Aspartame) Packets , Coffee (Brewed From Grounds) , Fruit Muesli Bars. more...
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2399 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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