smeaglez's Journal, 18 June 2011

150.1 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 51.94g | Prot: 76.94g | Carb: 334.55g.   Breakfast: Lite, Honey, English Muffin. Lunch: Soft Drink, Hard White Roll, Red Tomatoes, Singles 97% Fat Free, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat. Dinner: Liqueur with Cream, Margarita, Fried Battered Fish, Shrimp, Cocktail Spring Roll, Wedges. Snacks/Other: Barbecue Shapes, Foxy Hot Chocolate, Lactose Free Skim Milk, Marshmallows, Party Mix Lollies, Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...

1973 kcal

Activities & Exercise: Yoga - 36 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...