Weigh In record (no journal entry) for 17 June 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2039 kcal
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Fat: 42.47g | Prot: 71.90g | Carb: 322.68g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Prawn Sushi. Dinner: White Rice (Long-Grain, Cooked), Stir Fry Thai Style. Snacks/Other: Lactose Free Skim Milk, Vanilla Ice Creams , Sticky Date Sponge Pudding, Nutri-Grain, Banana Chips, Ginger Nut Biscuits, Cappuccino. more...
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2076 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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