Weigh In record (no journal entry) for 03 July 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1720 kcal
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Fat: 36.39g | Prot: 55.90g | Carb: 274.75g.
Breakfast: Australian Sultanas, Weetbix, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Chips (Regular), White Rice (Long-Grain, Cooked). Snacks/Other: Milk Cookie, Le Rice, Nutri-Grain, Berry Crunch Biscuits, Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1895 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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