Weigh In record (no journal entry) for 08 July 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2000 kcal
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Fat: 58.98g | Prot: 80.82g | Carb: 245.39g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk, Lite, Honey, Toasted Crumpet. Lunch: Deep Fried Potato French Fries (from Frozen), Classic Seared Chicken Burger, Garden Salad with Italian Dressing with Orange Juice. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Red Table Wine, Lasagna with Meat. Snacks/Other: Lactose Free Skim Milk, Dark Choc Cranberry & Almond Bar, Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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