Weigh In record (no journal entry) for 21 March 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2019 kcal
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Fat: 51.14g | Prot: 60.42g | Carb: 318.47g.
Breakfast: Digestive, Lactose Free Fat Free Milk. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Soft Drink, Italian Arborio Rice, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Zucchini, Chicken Stock, Parmesan Cheese (Shredded), Tuna in Water (Canned). Snacks/Other: Strawberry & Yoghurt Muesli Bars, Entice (Cookies N Cream), Jelly Lite, Bananas, Apricots, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Cruskits Corn. more...
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2293 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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