Weigh In record (no journal entry) for 22 March 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1961 kcal
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Fat: 55.62g | Prot: 81.14g | Carb: 280.87g.
Breakfast: Cinnamon Sugar, Australian Sultanas, Lactose Free Fat Free Milk, Bananas. Lunch: Cooked Tuna Hand Roll (Nori Roll), Cheese Singles, Red Tomatoes , Cucumber (with Peel) , Carrots , Beets (Drained Solids, Canned) , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Wholemeal Country Grain Bread Loaf. Dinner: Potato Patty, Coke Zero, Cooked Carrots, Tomato Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Sausage, Thai Chicken Kebabs. Snacks/Other: Chrispy Chocolate, Cruskits Corn, Cheese Spread, Jelly Lite, Apricots, Banana Chips, Equal Sweeteners (Aspartame) Packets. more...
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2267 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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