Weigh In record (no journal entry) for 16 September 2011
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1203 kcal
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Fat: 35.68g | Prot: 52.67g | Carb: 177.49g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Bananas, Vegemite, Pumpkin 5 Seed. Dinner: Australian Tasty Cheese, Tomato Paste, Pineapple, Multigrain English Muffin, Deli Sliced Ham, Salami. Snacks/Other: Gingernuts Biscuits, White Chocolate, Reduced Fat Cappuccino. more...
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1707 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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