Weigh In record (no journal entry) for 15 September 2011
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1540 kcal
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Fat: 58.89g | Prot: 75.59g | Carb: 174.71g.
Breakfast: Special K, Lactose Free Fat Free Milk, Freshly Squeezed Orange Juice. Lunch: Tomatoes (3 wheels), Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Multigrain Bread (Six Inch), Carrots, Chicken Breast, Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: White Chip Macadamia Nut Cookie, Banana Chips. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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