smeaglez's Journal, 14 September 2011

144.6 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 33.87g | Prot: 44.49g | Carb: 190.97g.   Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Prawn Sushi. Dinner: Frozen Mixed Vegetables, Chicken & Vegetable Pies. Snacks/Other: Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...

1766 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...