Weigh In record (no journal entry) for 12 September 2011
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2208 kcal
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Fat: 79.53g | Prot: 67.21g | Carb: 308.61g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi. Dinner: Cola Soda (with Caffeine), Chicken Parmagiana, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Banana Chips, Coffee (Brewed From Grounds) , Equal Sweeteners (Aspartame) Packets , Truffles. more...
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1907 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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smeaglez's weight history
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