smeaglez's Journal, 09 September 2011

145.3 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 63.85g | Prot: 54.67g | Carb: 210.18g.   Breakfast: Special K, Freshly Squeezed Orange Juice. Lunch: Prawn Sushi. Dinner: Chicken Parmagiana, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Truffles. more...

1879 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...