Weigh In record (no journal entry) for 07 September 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1489 kcal
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Fat: 42.11g | Prot: 71.84g | Carb: 205.48g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Prawn Sushi. Dinner: Australian Tasty Cheese, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Dry Roasted Unsalted Peanuts, Banana Chips, Truffles, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2457 kcal
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Activities & Exercise:
Zumba Sculpt - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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