smeaglez's Journal, 06 September 2011

146.4 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 32.76g | Prot: 54.53g | Carb: 253.24g.   Breakfast: Lactose Free Fat Free Milk, Special K, Freshly Squeezed Orange Juice. Lunch: Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi. Dinner: Chicken Pad Thai Box (Regular), White Rice. Snacks/Other: Truffles, Banana Chips. more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...