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smeaglez
Journal
06 Sep 11
smeaglez's Journal, 06 September 2011
smeaglez's Profile
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Weigh In record (no journal entry) for 06 September 2011
146.4 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1542 kcal
Fat: 32.76g | Prot: 54.53g | Carb: 253.24g.
Breakfast:
Lactose Free Fat Free Milk, Special K, Freshly Squeezed Orange Juice.
Lunch:
Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi.
Dinner:
Chicken Pad Thai Box (Regular), White Rice.
Snacks/Other:
Truffles, Banana Chips.
more...
1996 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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