Weigh In record (no journal entry) for 05 September 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1369 kcal
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Fat: 38.43g | Prot: 42.16g | Carb: 217.15g.
Breakfast: Freshly Squeezed Orange Juice, Special K, Lactose Free Fat Free Milk. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Beef or Meat Gravy, Slow Cooker Garlic and Herb Lamb Shanks, Frozen Mixed Vegetables, Mashed Potato (from Fresh). Snacks/Other: Truffles, Pistachio Nuts, Marie, Just Right, Banana Chips, Tangerines (Mandarin Oranges). more...
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1989 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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