Weigh In record (no journal entry) for 21 August 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1501 kcal
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Fat: 42.52g | Prot: 61.53g | Carb: 216.08g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Lite, Honey, Toasted Crumpet. Dinner: Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Le Rice, Snakata Corn, Special K, Liqueur with Cream, Lemon Cake, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1722 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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