Weigh In record (no journal entry) for 20 August 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1464 kcal
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Fat: 48.85g | Prot: 56.09g | Carb: 172.19g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Deep Fried Potato French Fries (from Frozen), Olive Oil, Lettuce Salad with Assorted Vegetables, Mayonnaise, Chicken Breast (Skin Not Eaten), Italian Flatbread Focaccia. Dinner: Gin, Tonic Water, Brie Cheese, White Bread. Snacks/Other: Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1732 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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