Weigh In record (no journal entry) for 17 August 2011
|
146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1659 kcal
|
Fat: 45.58g | Prot: 60.36g | Carb: 251.33g.
Breakfast: Lactose Free Fat Free Milk, Just Right. Lunch: Prawn Sushi. Dinner: Frozen Mixed Vegetables, Tomato Sauce, Mixed Salad Greens, Cherry Tomatoes, White Bread, Homestyle Beef Burgers. Snacks/Other: in A Biskit - Chicken, Le Rice, Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
|
|
2121 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|