Weigh In record (no journal entry) for 16 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1468 kcal
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Fat: 41.37g | Prot: 51.00g | Carb: 231.72g.
Breakfast: Lactose Free Fat Free Milk, Just Right. Lunch: Leg Ham, Lite , Multigrain Roll, Cherry Tomatoes, Baby Spinach, Swiss Cheese . Dinner: Prawn Crackers, Chicken Pad Thai Box (Regular), White Rice (Long-Grain, Cooked). Snacks/Other: in A Biskit - Chicken, Jelly Beans, Tangerines (Mandarin Oranges), Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1870 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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