smeaglez's Journal, 21 July 2011

152.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 70.86g | Prot: 90.67g | Carb: 291.11g.   Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Sweet Chilli Thai Chicken Wrap. Dinner: Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: Creamies- Raspberry Jam & Whipped Craem, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...

1934 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...