smeaglez's Journal, 14 July 2011

154.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 76.25g | Prot: 63.62g | Carb: 256.51g.   Breakfast: Freshly Squeezed Orange Juice, Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Carrot Cake with Icing, Banana Chips. more...

2048 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...