Weigh In record (no journal entry) for 16 July 2011
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1938 kcal
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Fat: 76.19g | Prot: 83.49g | Carb: 228.77g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Apples. Dinner: Garlic Bread, Premium Shortcut Bacon, Cherry Tomatoes, Caesar Salad Dressing (Low Calorie), Parmesan Cheese (Grated), Poached Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Ribbon Double Choc Ice Cream, Barbecue Shapes, Caramel Ice-Cream Sandwich, Lactose Free Skim Milk, Just Right, Whipped Cream, Strawberry Jam, Scone, Strawberry Milkshake, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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2373 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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