Weigh In record (no journal entry) for 13 July 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1846 kcal
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Fat: 46.95g | Prot: 75.53g | Carb: 271.04g.
Breakfast: Weetbix, Australian Sultanas, Lactose Free Fat Free Milk. Lunch: Prawn Sushi. Dinner: Garlic Slice, Chinese Fried Rice, Frozen Mixed Vegetables (Peas, Corn, Carrot), Barbecue Chicken Skewers. Snacks/Other: 98% Fat Free Strawberry, Tim Tam, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2446 kcal
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Activities & Exercise:
Zumba Abs - 12 minutes, Zumba Sculpt - 27 minutes, Desk Work - 7 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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