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smeaglez
Journal
14 Jul 11
smeaglez's Journal, 14 July 2011
smeaglez's Profile
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Weigh In record (no journal entry) for 14 July 2011
154.1 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1997 kcal
Fat: 76.25g | Prot: 63.62g | Carb: 256.51g.
Breakfast:
Freshly Squeezed Orange Juice, Weetbix, Lactose Free Fat Free Milk.
Lunch:
Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi.
Dinner:
Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Carrot Cake with Icing, Banana Chips.
more...
2048 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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