Weigh In record (no journal entry) for 02 June 2011
|
150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
2197 kcal
|
Fat: 66.98g | Prot: 60.46g | Carb: 326.09g.
Breakfast: Plus Antioxidants, Orange Juice , Lactose Free Fat Free Milk. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Thai Massaman Curry, Pappadum, Garlic and Herb Naan. Snacks/Other: Fun Size Maltesers, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Banana Chips. more...
|
|
2055 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|