Weigh In record (no journal entry) for 21 June 2011
|
148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1956 kcal
|
Fat: 39.01g | Prot: 66.60g | Carb: 317.30g.
Breakfast: Apple Juice, Nutri-Grain. Lunch: Prawn Sushi. Dinner: Garlic Bread, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Zucchini, Chicken Stock, Parmesan Cheese (Shredded), Tuna in Water (Canned). Snacks/Other: Lactose Free Skim Milk, Lollipop, Forme No Fat Strawberry, Banana Chips, Raspberry Shortcakes, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
|
|
2417 kcal
|
Activities & Exercise:
Yoga - 34 minutes, Zumba Sculpt - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|