Weigh In record (no journal entry) for 22 June 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2055 kcal
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Fat: 52.12g | Prot: 92.44g | Carb: 301.31g.
Breakfast: Just Right, Lactose Free Fat Free Milk, Apple Juice. Lunch: Prawn Sushi. Dinner: Dry Spaghetti, Marinara Mix, White Table Wine, Crushed Tomatoes (Canned), Tomato Paste. Snacks/Other: Truffles, Chocolate Coated or Frosted Doughnuts, Jamball Donuts, Raspberry Shortcakes, Banana Chips, Lindt Ball Milk White or Dark. more...
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2028 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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