Weigh In record (no journal entry) for 16 June 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2185 kcal
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Fat: 54.46g | Prot: 99.65g | Carb: 325.03g.
Breakfast: Just Right, Apple Juice, Lactose Free Fat Free Milk. Lunch: Comfy Pumpkin Soup, Dinner Rolls . Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Double Choc Chip Cookies, Excellence Dark Mint Intense, Swiss Milk Chocolate, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2433 kcal
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Activities & Exercise:
Driving - 40 minutes, Zumba Sculpt - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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