Weigh In record (no journal entry) for 13 June 2011
|
149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1702 kcal
|
Fat: 49.78g | Prot: 92.42g | Carb: 236.60g.
Breakfast: Lactose Free Fat Free Milk, Nutri-Grain. Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Coke Zero, Frozen Mixed Vegetables (Peas, Corn, Carrot), Roasted Potato, Beef or Meat Gravy, Marinated Lamb Leg Steak - Mint and Rosemary. Snacks/Other: Butter, Brown Sugar, Australian Sultanas, Apples, Vanilla Ice Creams, Fruit Smoothie (made with Fruit or Fruit Juice only), Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
|
|
1895 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|