smeaglez's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
149.5 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
2159 kcal Fat: 45.81g | Prot: 102.39g | Carb: 330.21g.   Breakfast: Apple Juice, Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Comfy Pumpkin Soup, Dinner Rolls. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Sticky Date Sponge Pudding, Vanilla Ice Creams , Forme No Fat Strawberry, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
2692 kcal Activities & Exercise: Yoga - 30 minutes, Zumba Cardio - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smeaglez's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.