smeaglez's Journal, 04 June 2011

150.4 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 68.64g | Prot: 69.37g | Carb: 327.35g.   Breakfast: Long Life Thickened Cream, 100% Maple Syrup, High Fiber Reduced Calorie Pancakes. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Jasmine Rice, Soy Sauce, Honey, Green Peas (Frozen), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Peanut Oil, Egg Omelet or Scrambled Egg, Chicken Drumstick (Skin Not Eaten), Bacon. Snacks/Other: White Chocolate, White Cake with Icing (Home Recipe or Purchased), White Table Wine, Pastry filled with Potatoes and Peas (Fried), Banana Chips, Dried Fruit Mixture, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...

1933 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...