smeaglez's Journal, 28 May 2011

149.7 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 65.65g | Prot: 78.62g | Carb: 189.57g.   Breakfast: Poached Egg, Multigrain English Muffin. Lunch: Pizza with Meat and Vegetables. Dinner: Sweet Chilli Sauce, Pepsi Max, Chicken Pad Thai Box (Small), Vegetable Spring Roll. Snacks/Other: Frozen Yoghurt, Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...

1708 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...