smeaglez's Journal, 27 May 2011

148.4 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 61.21g | Prot: 74.28g | Carb: 230.50g.   Breakfast: Digestive, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Banana Chips, Carmans Yoghurt Apricot & Almond Bars. more...

2559 kcal

Activities & Exercise: Zumba Cardio - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...